Posts Tagged: anxiety

How to mentally deal with lockdown 3.0

How to mentally deal with lockdown 3.0

The UK entered its first lockdown on 23rd March 2020. Heavy restrictions were put in place to ensure UK citizens’ safety, with such lockdown rules as all non-essential shops being closed.   A second lockdown was confirmed on 31st October 2020, with the UK entering lockdown on 5th November 2020. The lockdown ended on 2nd December.  …

Women and Mental Health Services

Mental health refers to our psychological state and it affects the way we think, feel and behave – it is therefore extremely valuable.  Our mental health is always changing and there are times when we all can feel down or anxious however, for others, these feelings can last much longer and develop into an even …